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COVID-19 Mental Health Resources

If You're in Crisis

  • Ohio COVID-19 Careline
    Call 1-800-720-9616
  • Ohio Crisis Text Line
    Text keyword "4hope" to 741741
  • Disaster Distress Helpline
    • 1-800-985-5990
    • 1-800-846-8517 TTY
    • Text "TalkWithUs" to 66746
    • Spanish-speakers: Text "Hablanos" to 66746
    • Available 24 hours a day, 7 days a week, year-round

General Information about Coping

Talking with Children

Self-Care and Caring for Others

Mindfulness Apps

This is a list of free apps for mindfulness and grounding techniques.

Apps are available on Apple Store and Google Play, unless otherwise noted.

Aura
  • Personalized wellness and mindfulness App
  • “Relieves stress and anxiety with a 3-minute guided meditation session every day"
Calm
  • Meditate, sleep, relax. Helpful for beginners
  • Guided meditation sessions in varying lengths of time to fit busy schedules
Headspace
  • Great explanation of rationale for mindfulness
  • Guided mindfulness exercises
  • 10 minutes per day
Happify
  • Science-based activities and games to reduce stress
  • Guided meditation exercises

10% Happier

  • Meditation for fidgety skeptics
  • Aims to help with anxiety and sleep using simple techniques

Smiling Mind

  • Help deal with “pressure, stress, and challenges of daily life”
  • Programs by age are available (7 years and older)
  • Includes mindfulness specifically for the classroom and work space

Stop, Breathe & Think

  • Learn to deepen awareness of thoughts and emotions
  • Basic breathing exercise to more cognitive meditations

Moodnotes

(Apple Store Only)

  • Track your mood and identify what influences it
  • Learn about “traps” in your thinking and how to avoid them
  • Increase self-awareness and provides new perspective
Mindfulness Coach
  • Guided, self-guided program
  • Understand and adopt a simple mindfulness practice